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	<title>Sadies Herbal Garden - Soaps, Herbal Blends, Essential Fragrances</title>
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		<title>What&#8217;s New</title>
		<link>http://sadiesherbalgarden.com/whats-new/</link>
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		<pubDate>Wed, 02 Nov 2011 13:11:24 +0000</pubDate>
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		<description><![CDATA[Pomegranate Lime Glycerin Soap We&#8217;ve searched for years for a fragrance oil that would do justice to the regal pomegranate, queen of all fruit, and finally we found one that&#8217;s worthy of the name! Sparkling top notes of pomegranate are enhanced with a touch of lime essential oil and nuances of cranberry, apple, and peach. [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Pomegranate Lime Glycerin Soap</strong><br />
We&#8217;ve searched for years for a fragrance oil that would do justice to the regal pomegranate, queen of all fruit, and finally we found one that&#8217;s worthy of the name! Sparkling top notes of pomegranate are enhanced with a touch of lime essential oil and nuances of cranberry, apple, and peach. Very upscale, and definitely a keeper.</p>
<p>White swirls of handmade cold process soap, combined with white and red cubes of glycerin enveloped in a lime green overpour create our newest fragrance-available ONLY at Sadie&#8217;s, because we create our own blends. This one is neither masculine or feminine-a definite win-win for everyone.</p>
<p><strong>Ear Candles</strong><br />
&#8220;Ear Candling,&#8221; also known as auricular candling or coning, refers to various procedures that involve placing a cone-shaped device in the ear canal and supposedly extracting earwax and other impurities with the help of smoke or a burning wick. The origins of candling are obscure. Ancient Tibet, China, Egypt, the pre-Columbian Americas, and even the mythical city of Atlantis are cited as possible contributors. The procedures supposedly create a low-level vacuum that draws wax and other debris out of the ear canal. Some proponents even claim that impurities are removed from the inner ear, the facial sinuses, or even the brain itself, all of which are somehow connected to the canal. Proponents claim that candling can:</p>
<p>relieve sinus pressure and pain<br />
cleanse the ear canal<br />
improve hearing<br />
assist lymphatic circulation<br />
regulate pressure<br />
purify the mind<br />
strengthen the brain<br />
relieve pain and fever associated with a ruptured eardrum<br />
cure swimmer&#8217;s ear and other ear infections<br />
relieve earaches<br />
act as an alternative to &#8220;tubes put in your ears&#8221;<br />
sharpen the senses of smell, taste, and color perception<br />
stabilize emotions<br />
stop tinnitus (ringing in the ears)<br />
help TMJ pain and stiffness<br />
relieve vertigo<br />
fortify the central nervous system<br />
clear the eyes<br />
purify the blood<br />
act as an anti-inflammatory, antiseptic, or antibiotic<br />
cure Meniere&#8217;s syndrome<br />
aid sinusitis<br />
release blocked energy<br />
reduce stress and tension<br />
cure auricular zona (a herpes zoster infection of the ear)<br />
open and align the chakras<br />
open the spiritual centers and cleanse the auric bodies</p>
<p>Instructions</p>
<p>Before you begin, we recommend that you assemble the following items:</p>
<p>Ear Candles<br />
Scissors<br />
A Small Bowl of Water<br />
An Aluminum Plate<br />
Matches or a Lighter<br />
A Small Pillow<br />
A Fire-Retardant Cover for the Pillow<br />
A Fire-Retardant Cover for the Hair and Shoulders<br />
Q-tips or cotton swabs<br />
Hydrogen Peroxide or ear oil</p>
<p>Find a quiet place for the client to lie down, out of the way of drafts and traffic.</p>
<p>Cut a hole in the aluminum plate just large enough to slide the ear candle through. Be sure to cut the hole off-center so that the plate does not get in the way of the shoulder.</p>
<p>Make sure all supplies are together and everything is ready before beginning.</p>
<p>Have client lie on one side, with a small covered pillow under the head, so that the head is as level as possible.</p>
<p>Cover the hair and shoulders with a piece of fire-retardant material, leaving the ear uncovered.</p>
<p>Insert the tapered end of the candle through the hole in the plate. Light the blunt end of the candle, then gently put the tapered end into the ear.</p>
<p>Pull the ear slightly on the lobe and again just above and push very gently on the candle to seal it so that no smoke leaks out.</p>
<p>Trim the candle into the bowl of water. Keep it trimmed so that the flame is always over the open end of the candle.</p>
<p>When finished with one ear, allow the client to turn over so that the process can be repeated on the other ear.</p>
<p>As the candle burns, a crackling sound will be heard. This usually begins soon after the candle begins to burn. The burning creates a vacuum effect which generates a smooth, easy flow of heat into the ear.</p>
<p>Frequently Asked Questions and Answers About Ear Candles</p>
<p>Q: 	What are Ear Candles?<br />
A: 	Ear Candles are long hollow candles made of fabric and wax.</p>
<p>Q: 	What is the process that allows Ear Candles to work?<br />
A: 	The base of an Ear Candle is gently inserted a fraction of an inch into the outer ear canal and then the tip of the Ear Candle is lit. The flame creates a vacuum which can gently and naturally pull the wax, moisture and other residues out of the ear and into the Ear Candle.<br />
Q: 	Is the process painful?<br />
A: 	No, not for most people. In fact, some people find the process to be so relaxing that they fall asleep during the candling.</p>
<p>Q: 	Why should I have my ears candled?<br />
A: 	Ear Candling can be very useful any time wax or moisture in the ear is a problem.</p>
<p>Q: 	What kind of results can I expect?<br />
A: 	Results vary with the individual. Most people have a much greater problem with wax and moisture in their ears than they realize. Wax and moisture can also affect the functioning of the inner ear, which is critical to our sense of balance.<br />
Q: 	How can I tell if my ears need to be candled?<br />
A: 	If you have experienced a gradual reduction in hearing sensitivity, this may be due in part to wax build-up. Itching in the ears and plugged ears are also symptoms that can often be relieved by ear candling.</p>
<p>Q: 	In what other ways can Ear Candling be beneficial?<br />
A: 	Ear Candling has also been known to relieve symptoms associated with swimmer&#8217;s ear, allergies and sinus problems.</p>
<p>Q: 	Are there other signs that I need to have my ears candled?<br />
A: 	Yes. Many people who experience discomfort in their ears when flying in an airplane or at a high altitude find that ear candling can help to relieve their symptoms. Scuba divers also find the process very useful.</p>
<p>Q: 	How often should I have my ears candled?<br />
A: 	You need to use your own judgment as to what feels normal in your ear once it is cleared out, and how often your ears will benefit from being candled.</p>
<p>Q: 	Does Ear Candling cure any diseases?<br />
A: 	No claims can be made that Ear Candling cures any specific diseases. It is recommended that you follow the advice of your doctor concerning any specific health challenges. Ear Candling is not a cure-all. It has been very useful in many cases, but not all ear problems are associated with the build up of moisture and wax in the ears.</p>
<p>Q: 	What is the residue that is found in the Ear Candle after the process is completed?<br />
A: 	The residue found in the Ear Candle is a mixture of candle residue and ear residue. The percentage of each varies from individual to individual and candle to candle. Even the conditions of the room can affect how much residue is found in the candle; drafts can cause the Ear Candle to excrete more wax.</p>
<p>Q: 	How many Ear Candles are used during the process?<br />
A: 	Two Ear Candles are normally used in each ear. A third is sometimes used at the request of the client.</p>
<p>Q: 	How long does the process take?<br />
A: 	Each Ear Candle burns for about ten to fifteen minutes. A session will typically last about an hour. The Ear Candling can be stopped at any time for any reason at the request of the client.</p>
<p>Q: 	What happens if wax drips into my ears?<br />
A: 	Dripping wax may feel warm, but if it is beeswax, it should not be hot enough to do any damage. Many people soak inflamed areas of their bodies in melted beeswax. Just use another Ear Candle to pull it out.</p>
<p>Q: 	Sometimes people feel heat in their ears when they are having their ears candled. What does that mean?<br />
A: 	Some people can tend to get a lot of water in their ears, through bathing or swimming. Ear Candling can cause that water to evaporate. That can cause you to feel some heat. Pulling the candle out of the ear and waiting a few moments for the steam to cool down usually takes care of the problem.</p>
<p>Ear Candling is NOT recommended as a replacement for any type of medical care. If you have any ailment, please consult your physician. We are NOT responsible for any misuse or abuse of Ear Candles. Use this product at your own risk. We have NO control over the use of this product. By purchasing this product, you agree to hold harmless the manufacturer and the seller. We assume NO liability for loss, damage or expense of any kind arising from the use of, or inability to use this product. The statements on this web site about this product have NOT been evaluated by the Food and Drug Administration. This product is NOT intended to diagnose, treat or cure disease, and should not be used in place of traditional medicine. Please consult your physician prior to the use of this product.</p>
<p><strong>New Product for Arthritis Sufferers</strong><br />
Although we are now introducing this as a new product on the web site, it has been available at Sadie&#8217;s for 2 years. We have had so many positive comments and praises that we wanted to share it with you.</p>
<p>Super A.R.M. stands for Arthritis, Rheumatism, Muscle Relief</p>
<p>This lotion can be applied from 1-3 times daily, to tender, sore or inflamed joints or muscles. It is 100% natural!</p>
<p>In a base of Aloe Vera Gel, we have combined pure Emu Oil, Shea Butter, Grapeseed Extract, Vitamin E and Sadie&#8217;s proprietary blend of essential oils know for the anti-inflammatory benefits.</p>
<p>Super A.R.M. and is available in two sizes:</p>
<p>A convenient 2 ounce roll on glass bottle contains pure emu oils with Sadie&#8217;s anti-inflammatory essential oil blend. This allows you to apply it topically to the painful areas. It is especially useful for knees, hands, and fingers. Our staff and customers report that it usually relieves their aches and pains for 3-4 hours, and is especially useful for relieving pain in the evening to allow for restful sleep.</p>
<p>The 1.2 Ounce Size Roll On Bottle is $4.99<br />
The Four Ounce Plastic Bottle with flip top is $16.50</p>
<p>Please note that we do not make any healing claim to our products, our information is based on hundreds of testimonials. Try it for yourself and if you don&#8217;t like it, simply return the unused portion for your money back. </p>
<p><strong>Super A.R.M.</strong><br />
100% All Natural Emu Oil</p>
<p>If you&#8217;ve never heard of it or tried it you are in for a surprise.</p>
<p>This is the one product that we&#8217;ve been using at Sadie&#8217;s for over 7 years, and it is one of our best sellers, but we seldom talk about it or promote it. Why? Because it sells itself!</p>
<p>Emu&#8217;s are very large birds, as a matter of fact they are one of the largest birds on the face of the earth, they stand from 5-6 feet tall, and they weigh approximately 125 pounds. They can run 30 miles an hour, and the species may have existed for 80 million years, and is reputed to have survived when the dinosaurs perished 65 million years ago. The meat is delicious (so I&#8217;ve been told) and is extremely lean, but it is the oil that has gained attention all over the world for cosmetic and medical reasons.</p>
<p>Emu oil is a mixture of 100% pure fatty acids and contains a large amount of essential fatty acids. The oil ranges from white to sometimes a pale yellow, it is odorless and is nontoxic and non-allergenic. It is stable at room temperatures, and in it&#8217;s pure form it is bacteriostatic.</p>
<p>You might be asking yourself, &#8220;What can Emu Oil do for me?&#8221;</p>
<p>We have a free handout that we copy and distribute at the shop with over 100 uses of emu oil. It&#8217;s ability to thicken and replenish skin (which in turn reduces wrinkles and the appearance of aging), it heals burns, wounds, cuts and scratches, it improves the general condition of skin, and it reduces scarring as it promotes skin growth. It is anti-inflammatory, and therefore reduces swelling and muscle soreness.</p>
<p>The Australian aborigines discovered emu oil thousands of years ago. It has been used primarily for sunburn, general dryness of the skin, treatment of wounds, muscle fatigue and joint pains. It possesses special properties, which explains it&#8217;s dominance in Aboriginal medicine, and has been used for centuries to lessen the effects of the harsh dry heat of Australia.</p>
<p>Available in a 1.2 Ounce roll on applicator in a glass jar for $7.50 2 Ounce Glass Spray Bottle for $11.50 You will seldom see this oil at these prices-and have no fear, we have NOT diluted or adulterated this product. This is 100% Pure Certified Emu Oil. At Sadie&#8217;s we NEVER sacrifice quality for price, but we do work hard at giving you the best value for your $$. It can be used for everyday facial moisturizing, would healing, burn treatment, skin thickening, and because of it&#8217;s anti-inflammatory properties, we use it in conjunction with essential oils in our ARM (Arthritis, Rheumatism, Muscle Relief). Among the dozens of uses the WE know work are: Rosacea, Rashes, Eczema, Dry Skin Patches, Bug Bites and Itching of the skin. The United States Government has issued patents on Emu oil for arthritis inflammation, acne, eczema, psoriasis, dandruff, and scarring prevention. To use emu oil, remember that a little goes a long way. It absorbs quickly and leaves little or not greasy feeling. It can be used as a daily moisturizer for your face and neck area, just soothe a small amount over the entire area. For irritated skin apply it several times a day until you see results, then apply as needed. Because of emu oil&#8217;s strong transdermal properties, please be careful what you mix emu oil with, and NEVER apply it during a chemical peel. </p>
<p><strong>Sadie&#8217;s Odor-Gone</strong><br />
Available in a white plastic trigger spray bottle, this is a fantastic product. Created only at Sadie&#8217;s-this is available both unscented and fragranced. The fragrance ODOR-GONE is scented with a delightful fragrance available at Sadie&#8217;s called Fresh and Clean. Up until now, most fragrances have been designed to simply mask offensive odors. Unfortunately, most of these products eventually dissipated, and the offensive odors usually reappeared. This one-of-a-kind blend eliminates offensive odors immediately upon contact. ODOR-GONE is effective for the control off all malodors. It has the unique ability to control only the offensive odors that contain molecular configurations, such as mercaptans, amines, sulfides and acids. Most pleasant fragrances, such as those used in Sadie&#8217;s Personal Care Products are not normally impaired. Malodors are defined as offensive odors, and include pet urine and feces. This is very effective against the odors of cat spraying, and we are now supplying this to local veterinarians. Net Weight 16 Ounces-$3.50</p>
]]></content:encoded>
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		<title>Tips and Recipes</title>
		<link>http://sadiesherbalgarden.com/tips-and-recipes/</link>
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		<pubDate>Wed, 02 Nov 2011 13:09:21 +0000</pubDate>
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		<description><![CDATA[Blueberry Mousse with Raspberry Sauce Cajun Butter Cajun Chicken, Sausage &#038; Rice Cheddar Herb Biscuits Cracker Snackers Fresh Fruit Tart with Olive Oil Crust Golden Crispy Baked Fries Grilled Spiced London Broil Grilled Tuna with Honey-Herb Sauce Herbed Cheesecake Homemade Ginger Ale Mexacali Snack Mix Orange Popcorn Pot Roast with Vegetables Potato Corn Chowder with [...]]]></description>
			<content:encoded><![CDATA[<p><a href="#bbmousse">Blueberry Mousse with Raspberry Sauce</a><br />
<a href="#cajunbutter">Cajun Butter</a><br />
<a href="#cajunchicken">Cajun Chicken, Sausage &#038; Rice</a><br />
<a HREF="#biscuits">Cheddar Herb Biscuits</a><br />
<a href="#crackersnackers">Cracker Snackers</a><br />
<a href="#fruittart">Fresh Fruit Tart with Olive Oil Crust</a><br />
<a href="#fries">Golden Crispy Baked Fries</a><br />
<a href="#londonbroil">Grilled Spiced London Broil</a><br />
<a href="#tuna">Grilled Tuna with Honey-Herb Sauce</a><br />
<a href="#herbcheesecake">Herbed Cheesecake</a><br />
<a href="#gingerale">Homemade Ginger Ale</a><br />
<a href="#mexacali">Mexacali Snack Mix</a><br />
<a href="#orangepopcorn">Orange Popcorn</a><br />
<a href="#potroast">Pot Roast with Vegetables</a><br />
<a href="#potatochowder">Potato Corn Chowder with Chicken</a><br />
<a href="#pumpkinsoup">Pumpkin Soup in the Shell</a><br />
<a href="#appledip">Sadie&#8217;s Apple With Cinnamon Cider Dip</a><br />
<a href="#calmness">Sadie&#8217;s Calmness Tea</a><br />
<a href="#minestrone">Sadie&#8217;s Healthy Minestrone Soup</a><br />
<a href="#marinade">Sadie&#8217;s Marinade</a><br />
<a href="#hotbeans">Sadie&#8217;s Red Hot Beans and Rice</a><br />
<a href="#whitechili">Sadie&#8217;s Sante Fe White Chili</a><br />
<a href="#chili">Sadie&#8217;s Winner Trio&#8217;s Chili</a><br />
<a href="#frenchtoast">Stuffed French Toast</a><br />
<a HREF="#pasta">Summertime Pasta Sauce</a><br />
<a HREF="#vlasagne">Vegetable Lasagne</a><br />
<a href="#indiantea">Warming Indian Tea</a><br />
<a name="bbmousse"></a>Blueberry Mousse with Raspberry Sauce</p>
<p>The blueberries and raspberries in this mouthwatering mousse are overflowing with healing vitamin C and antioxidants. If you&#8217;d rather not use orange liqueur, replace it with thawed frozen orange juice concentrate, which will also give you additional vitamin C.</p>
<p><strong>Mousse</strong></p>
<p>1 can (12 oz) fat-free evaporated milk<br />
1/4 c cold water</p>
<p>2 envelopes unflavored gelatin<br />
1/4 c boiling water<br />
1 pkg (16 oz) frozen unsweetened blueberries, thawed<br />
3 Tbsp orange-flavored liqueur, such as Grand Marnier<br />
2 Tbsp lemon juice<br />
1/4 c sugar</p>
<p><strong>Sauce</strong><br />
1 pkg (12 oz) frozen unsweetened raspberries, thawed</p>
<p>1/4 c sugar<br />
1 Tbsp orange-flavored liqueur, such as Grand Marnier<br />
1 tsp lemon juice</p>
<table width=100%>
<tr>
<td valign=top>1. </td>
<td valign=top><em>To make the mousse:</em> Several hours before you plan to make the mousse, put the can of milk in the refrigerator to chill. Place a large metal or glass bowl and the beaters from an electric mixer in the freezer. (Chilling these items ensures that the milk will whip properly.)</td>
</tr>
<tr>
<td valign=top>2. </td>
<td valign=top>Place the cold water in a small bowl, and sprinkle with the gelatin. Allow to soften for 5 minutes. Add the boiling water, and stir until the gelatin is dissolved.</td>
</tr>
<tr>
<td valign=top>3. </td>
<td valign=top>Place the blueberries in a blender. Add the liqueur, lemon juice, and gelatin mixture. Puree. Transfer to a medium bowl, and refrigerate until needed.</td>
</tr>
<tr>
<td valign=top>4. </td>
<td valign=top>Remove the bowl and beaters from the freezer. Pour the chilled milk into the bowl, and beat until soft peaks form when the beaters are lifted. Slowly add the sugar, and continue beating until firm peaks form.</td>
</tr>
<tr>
<td valign=top>5. </td>
<td valign=top>Pour the blueberry mixture over the whipped milk. Using a rubber spatula, carefully fold in the blueberry mixture until no streaks of white show. Pour into a mold, cover, and refrigerate for at least 4 hours.</td>
</tr>
<tr>
<td valign=top>6. </td>
<td valign=top><em>To make the raspberry sauce:</em> While the mousse is chilling, combine the raspberries, sugar, liqueur, and lemon juice in a blender. Puree. With a spatula, press through a fine strainer (to remove the seeds) into a medium bowl. Cover, and refrigerate until ready to serve.</td>
</tr>
<tr>
<td valign=top>7. </td>
<td valign=top><em>Unmold the mousse onto a serving platter. Spoon into individual bowls, and top with the sauce.</td>
</tr>
</table>
<p>Makes 12 servings</p>
<p>***</p>
<p><b><a name="cajunbutter"></a>Cajun Butter</b></p>
<p>¼ tsp. chili powder<br />
¼ tsp. ground black pepper<br />
1/8 tsp garlic powder<br />
1/8 tsp. ground red pepper<br />
2 Tbsp. butter</p>
<p>1 tsp.  cornstarch<br />
¼ cup chicken broth</p>
<p>Stir together chili powder, black pepper, garlic powder, and red pepper. Cook in hot butter for 1 minute. Stir in cornstarch. Add chicken broth, Cook and stir over medium heat till thickened and bubbly. Cook and stir for 2 minutes more. Serve warm over cooked corn. Makes enough for 4 servings.</p>
<p>***</p>
<p><b><a name="cajunchicken"></a>Cajun Chicken, Sausage &#038; Rice</b></p>
<p>6 chicken thighs (about 2 pounds), skin removed</p>
<p>1 pound lean smoked sausage, cut in 1-inch pieces<br />
2 green bell peppers, coarsely chopped<br />
2 medium yellow onions, coarsely chopped<br />
1 cup sliced celery<br />
1 can (14 1/2 ounces) diced tomatoes, undrained<br />
2 teaspoons chicken-flavored bouillon granuales<br />
4 Sadie&#8217;s Bay Leaves<br />
1 teaspoon Sadie&#8217;s Thyme Leaves<br />
1 teaspoon Sadie&#8217;s Garlic Powder</p>
<p>1/2 teaspoon Sadie&#8217;s Ground Black Pepper<br />
2 cups instant rice</p>
<p>1. Rinse chicken and pat dry. In a 3 1/2 or 4-quart crockery slow cooker, place sausage, peppers, onions, celery, tomatoes, bouillon, bay leaves, thyme and garlic powder. Stir to blend well.<br />
2. Top with chicken and sprinkle with black pepper. Cover and cook on LOW for 8 hours or until chicken is done and vegetables are tender.<br />
3. Add rice; stir gently, yet thoroughly to blend. Cover and cook 15-20 minutes or until rice is tender. Remove bay leaves and chicken bones before serving. </p>
<p>***</p>
<p><b><a name="biscuits"></a>Cheddar Herb Biscuits</b></p>
<p>1 cup flour<br />
1/2 cup butter<br />
1 cup grated cheddar cheese<br />
1 tsp. Sadie&#8217;s Rosemary<br />
1 tsp. Sadie&#8217;s Thyme<br />
1 tsp. Sadie&#8217;s Parsley</p>
<p>Combine flour and crushed herbs in a large bowl.  Cut in the butter with a pastry blender (or two knives) until mixed. Add the grated cheese and mix with your hands until the dough holds together.  You may add a teaspoon of cold water if necessary to obtain the right consistency.  Form the dough into a ball and roll out to 1/2 inch thickness on a lightly floured board or counter top.  Cut out biscuits as desired and prick the top with a fork. Bake on an ungreased cookie sheet at 350 degrees for 12-15 minutes, careful not to burn.</p>
<p>***</p>
<p><a name="fruittart"></a><b>Fresh Fruit Tart with Olive Oil Crust</b></p>
<p>The French use the best and freshest ingredients so that a small portion is totally satisfying. In this case, the best fruits are also the most healing ones: apricots, kiwifruit, and raspberries are among the top sources of vitamins A and C, both believed to help ease arthritis pain. Substituting olive oil for butter in the crust reduces the saturated fat without sacrificing flavor.</p>
<p>1 1/2 c all-purpose flour<br />
1 Tbsp + ½ c sugar<br />
1/2 tsp + 1/8 tsp salt<br />
5 Tbsp light (or regular) olive oil</p>
<p>1/2 tsp white vinegar<br />
2 Tbsp water<br />
1 1/2 c 1% milk<br />
1 egg<br />
1/4 c cornstarch<br />
1/2 c fat-free half-and-half<br />
1 tsp vanilla extract<br />
4 sm apricots (or 2 sm peaches), pitted and sliced into thin wedges<br />
2 kiwifruit, peeled and sliced into thin half-rounds</p>
<p>1/2 c fresh raspberries<br />
Mint leaves (garnish, optional)</p>
<table width=100%>
<tr>
<td valign=top>1. </td>
<td valign=top>Preheat the oven to 400°F. Coat a 10½&#8221; tart pan with cooking spray. Combine the flour, 1 tablespoon of the sugar, and ½ teaspoon of the salt in a medium bowl. Stir in the olive oil and vinegar with a fork until well combined. Add the water, stirring until the dough holds together.</td>
</tr>
<tr>
<td valign=top>2. </td>
<td valign=top>Shape the dough into a disk, and roll between two sheets of plastic wrap into a 12½&#8221;-diameter circle. Freeze on a baking sheet for 15 minutes. Remove the top sheet of plastic, invert the pastry into the pan, and mold to fit. Remove the plastic, and trim the edges. Prick the dough with a fork. Bake for 16 to 18 minutes, or until golden brown.</td>
</tr>
<tr>
<td valign=top>3. </td>
<td valign=top>To prepare the filling, whisk together the milk, egg, cornstarch, the remaining ½ cup sugar, and the remaining 1/8 teaspoon salt in a medium saucepan. Bring to a boil over medium heat, then lower the heat, whisking constantly as the mixture begins to thicken. Cook for 30 seconds, or until smooth. Gradually whisk in the half-and-half, and cook for 1 minute longer. Remove from the heat, and stir in the vanilla extract. Pour the filling into the warm shell, cover it with plastic wrap touching the surface, and chill for 2 hours or overnight.</td>
</tr>
<tr>
<td valign=top>4. </td>
<td valign=top>Just before serving, arrange the fruit in a decorative pattern on top. Garnish with mint leaves, if desired, and serve.</td>
</tr>
</table>
<p>Makes 8 servings</p>
<p>***</p>
<p><a name="crackersnackers"></a><strong>Cracker Snackers</strong></p>
<p>1 (1 ounce) envelope ranch-style salad dressing mix<br />
¼ teaspoon Sadie&#8217;s dried dillweed<br />
!/4 teaspoon Sadie&#8217;s lemon-pepper (this is sooo fabulous)<br />
1/8 teaspoon Sadie&#8217;s garlic powder</p>
<p>2 (11 ounce) packages oyster crackers<br />
½ cup vegetable oil</p>
<p>Combine first 4 ingredients in a bowl: add crackers, tossing well. Drizzle oil over cracker mixture; stir well. Place mixture in a large paper bag; fold bag to close, and let stand 2 hours, shaking bag occasionally. Store in an airtight container. Yields about 11 cups.</p>
<p>***</p>
<p><b><a name="fries"></a>Golden Crispy Baked Fries</b></p>
<p>2 lbs. Yukon gold potatoes, peeled<br />
Cooking spray (such as Pam)</p>
<p>1 tsp. Sadie&#8217;s Spicy Cajun Blend</p>
<p>Heat oven to 400 degrees. Cut potatoes into 1/4&#8243; slices. Lay slices on top of each other, then cut into 1/4&#8243; sticks.  Wrap cut potatoes in paper towels and squeeze out as much liquid as possible.</p>
<p>Transfer to a large mixing bowl or a plastic bag and toss with seasoning mix.  Generously coat 2 baking sheets with cooking spray, and spread the potatoes onto each pan in a single layer.  Coat potatoes again with cooking spray.  Cook 20 minutes, shaking twice.  Increase oven temperature to 500 degrees, cook 5-10 minutes more or until crisp and golden brown.</p>
<p>***</p>
<p><b><a name="londonbroil"></a>Grilled Spiced London Broil</b></p>
<p>Prep time: 10 minutes plus marinating</p>
<p>Grilling time 16 to 18 minutes</p>
<p>3 Tablespoons coriander seeds<br />
1 Tablespoon fennel seeds<br />
1 Tablespoon cumin seeds<br />
4 garlic cloves<br />
2 teaspoons kosher salt (can be eliminated if you eat salt-free)<br />
¾ teaspoon freshly ground pepper<br />
1 (3 lbs. ) top round steak, or London broil, about 1 ½ inches thick</p>
<p>¼ cup red wine<br />
3 Tablespoons virgin or extra-virgin olive oil*</p>
<p>1.	Toast coriander, fennel and cumin seeds in a small skillet over low heat until the seeds become fragrant and lightly colored, 1-2 minutes. Cool completely. Pulse the seeds in a spice or coffee grinder until coarsely ground. Combine garlic, salt and pepper in a small bowl; add ground spices. Rub mixture over all sides of meat. Transfer to a glass dish. Cover with plastic wrap and marinate in the refrigerator overnight.<br />
2.	Thirty minutes before grilling, remove meat from refrigerator. Combine wine and oil in a small bowl; brush mixture on both sides of the meat.<br />
3.	Meanwhile, heat and oil grill. Arrange meat on cooking grate. Cover and grill steak over medium heat 10 minutes; turn and grill 6 to 8 minutes more. Transfer cooked meat to a clean cutting board. Let sit 10 minutes before slicing. Makes 8 servings.</p>
<p>Per serving: 295 calories, 14.5 g total fat, 5 g saturated fat, 104 mg cholesterol, 445 mg sodium (is using salt), 2 g carbohydrates, 37 g protein, 35 mg calcium, .5 g fiber.</p>
<p>***</p>
<p><b><a name="tuna"></a>Grilled Tuna with Honey-Herb Sauce</b></p>
<p>This delicious grilled tuna steak has plenty of joint-healing omega-3 fatty acids, while the olive oil provides antioxidant protection in addition to adding great flavor.</p>
<p>1/2 c parsley, lightly packed<br />
3 Tbsp + 1 tsp olive oil<br />
2 Tbsp apple cider vinegar<br />
2 Tbsp chopped fresh dill<br />
1 1/2 Tbsp honey</p>
<p>1/4 tsp salt<br />
1/4 tsp ground black pepper<br />
4 tuna steaks, about 1&#8243; thick and 6 oz each<br />
2 tsp capers, drained </p>
<table width=100%>
<tr>
<td valign=top>1. </td>
<td valign=top>Preheat the grill to medium-hot.</td>
</tr>
<tr>
<td valign=top>2. </td>
<td valign=top>Puree the parsley, 3 tablespoons of the oil, vinegar, dill, and honey in a blender until you have a bright green, slightly thickened sauce flecked with herbs. Season with half of the salt and half of the pepper.</td>
</tr>
<tr>
<td valign=top>3. </td>
<td valign=top>Moisten both sides of the tuna steaks with the remaining 1 teaspoon oil, and season with the remaining salt and pepper. Grill them for a total of 5 to 6 minutes, turning once, until they are just opaque.</td>
</tr>
<tr>
<td valign=top>4. </td>
<td valign=top>Place the tuna steaks on plates, drizzle with the sauce, and sprinkle with the capers.</td>
</tr>
</table>
<p>Makes 4 servings</p>
<p>***</p>
<p><a name="herbcheesecake"></a><strong>Herbed Cheesecake</strong>  Yield: 8 servings  </p>
<p>1 cup round buttery cracker crumbs<br />
3 tablespoons butter or margerine, melted </p>
<p>2 (8-ounce) packages cream cheese, softened<br />
1 (16-ounce) container sour cream, divided<br />
2 (3-ounce) packages goat cheese<br />
3 large eggs<br />
1/4 cup chopped fresh chives<br />
2 tablespoons minced fresh thyme or 1 tablespoon dried thyme<br />
Fresh spinach leaves<br />
Garnish: fresh thyme sprigs </p>
<p>Stir together cracker crumbs and butter; press evenly into 1 (8-inch) springform pan. </p>
<p>Beat cream cheese, 1 cup sour cream, and goat cheese at medium speed with an electric mixer intil smooth. Add eggs, 1 at a time, beating until blended. Stir in chives and minced thyme, and pour into pan. </p>
<p>Bake at 325 degrees for 30 minutes or until almost set. Cool on a wire rack. Cover and chill 8 hours, or freeze up to one month. </p>
<p>Spread tops evenly with remaining sour cream; remove from pan, and cut into wedges. Serve wedges on spinach leaves with assorted crackers. Garnish, if desired. </p>
<p>NOTE: Cheesecake may be baked in 1 (8-inch) springform pan; bake at 325 degrees for 40 minutes. </p>
<p>***</p>
<p><a name="gingerale"></a><strong>Homemade Ginger Ale</strong>Serves 12 </p>
<p>This recipe is not only fun to make, but is very tasty, and good for you.</p>
<p>1 cup sugar<br />
1 cup peeled, sliced fresh ginger<br />
1 cup water<br />
12 cups club soda, chilled<br />
12 lemon slices or Sadie&#8217;s candied ginger pieces (Our ginger is wonderful and fresh&#8230;as a matter of fact, I always carry it in my purse for nausea or motion sickness. It can be chewed or simply dissolved in your mouth, or you can make a ginger tea to settle your stomach)</p>
<p>Combine the sugar, ginger, and water in a small saucepan over medium-high heat, and bring to a boil, stirring to dissolve sugar. Reduce heat, and simmer 10 minutes; strain through a fine sieve into a pitcher, and cool. Add the club soda; garnish with lemon or candied ginger. Note: Syrup can be made and refrigerated, then combined with soda 1 serving at a time, using 2 tablespoons syrup per 1 cup soda.<br />
Prep: 5 minutes<br />
Cook: 10 minutes<br />
Per serving (1 cup): Calories 72; Fat 0g; Protein 0g; Carbohydrate 19g; Fiber 0g; Cholesterol 0mg; Iron 0mg; Sodium 52mg; Calcium 16mg </p>
<p>***</p>
<p><a name="mexicali"></a><strong>Mexicali Snack Mix</strong></p>
<p>1 ½ cup roasted salted peanuts</p>
<p>1 ½ cup bite-size crispy wheat square cereal<br />
1 cup salted sunflower kernels<br />
1 cup Cornnuts<br />
¼ cup butter or margarine melted<br />
2 teaspoons Sadie&#8217;s chili powder<br />
¼ teaspoon Sadie&#8217;s ground cumin<br />
¼ teaspoon Sadie&#8217;s red pepper<br />
1/8 teaspoon Sadie&#8217;s garlic powder</p>
<p>Combine first 4 ingredients in a bowl, stir well, and spread onto a cookie sheet. Drizzle butter over peanut mixture; stir well. Sprinkle with seasonings; stir well. Bake at 350 degrees for 20 minutes, stirring after 10 minutes. Yield: 5 cups</p>
<p>***</p>
<p><a name="orangepopcorn"></a><strong>Orange Popcorn</strong></p>
<p>3 quarts freshly popped popcorn, unsalted<br />
½ cup butter or margarine<br />
1 ¼ cup sugar<br />
2/3 cup orange juice</p>
<p>2 Tablespoons corn syrup<br />
1 Tablespoon plus ½ teaspoon grated orange rind (this make it so good)<br />
½ teaspoon baking soda<br />
½ teaspoon salt</p>
<p>Place popcorn in a lightly greased roasting pan, and set aside.<br />
Melt butter in a large saucepan; stir in sugar, orange juice, and corn syrup. Bring to a boil: boil 5 minutes, stirring constantly. Remove from heat: stir in the grated orange rind, baking soda, and salt.<br />
Quickly pour mixture over popcorn, stirring evenly to coat. Bake at 250 degrees for 1 hour, stirring every 15 minutes. The house will smell divine!<br />
Store in an airtight container. This recipe should yield about 2 quarts.</p>
<p>***</p>
<p><a name="potroast"></a><b>Pot Roast with Vegetables</b></p>
<p>If you love red meat but know that the saturated fat isn&#8217;t good for your arthritis (or waistline), this recipe is the solution. The carrots and olive oil help heal your joints while the lean beef roast provides the taste you crave with minimal saturated fat.</p>
<p>1/2 tsp salt<br />
3 lb lean beef pot roast<br />
1/4 c all-purpose flour<br />
1 tsp olive oil</p>
<p>1/2 c nonalcoholic red wine<br />
1 c apple cider<br />
3 c fat-free beef broth<br />
2 bay leaves<br />
1/4 tsp dried basil<br />
1/4 tsp dried marjoram<br />
1/4 tsp dried thyme<br />
4 carrots, quartered<br />
4 sm red potatoes, halved</p>
<p>3 onions, quartered<br />
2 tsp butter or margarine<br />
1/2 lb mushrooms, sliced<br />
1 Tbsp finely chopped parsley</p>
<table width=100%>
<tr>
<td valign=top>1. </td>
<td valign=top>Sprinkle the salt evenly over the beef. Dust with the flour to coat evenly, shaking off any excess. Heat the oil in a large deep pot or Dutch oven over medium heat until hot enough for drops of water to dance on the surface. Place the beef in the pot. Cook, turning frequently, for 30 minutes, or until browned. Add the wine and cider. Simmer for 25 to 30 minutes, or until the pan is almost dry. Add the broth, bay leaves, basil, marjoram, and thyme to the pot. Reduce the heat to low. Cover, and simmer for 1½ hours.
</td>
</tr>
<tr>
<td valign=top>2. </td>
<td valign=top>Add the carrots, potatoes, and onions. Cover, and cook for 30 to 40 minutes, or until the beef is fork-tender.</td>
</tr>
<tr>
<td valign=top>3. </td>
<td valign=top>Meanwhile, warm a large nonstick skillet over medium heat until hot enough for a drop of water to dance on the surface. Add the butter and mushrooms. Cook, stirring frequently, for 5 minutes, or until the mushrooms are tender. When the carrots and potatoes can easily be pierced with a fork, add the mushrooms to the pot. Simmer for 10 minutes. Remove and discard the bay leaves.</td>
</tr>
<tr>
<td valign=top>4. </td>
<td valign=top>To serve, cut the beef into slices. Place on a large, deep serving platter. Remove the vegetables from the pot, and place them around the beef. Pour some of the pan juices over the beef and vegetables. Serve the remainder in a gravy boat. Sprinkle the beef and vegetables with the parsley.
</td>
</tr>
</table>
<p>Makes 8 servings</p>
<p>***</p>
<p><a name="potatochowder"></a><b>Potato Corn Chowder with Chicken </b></p>
<p>1 tablespoon oil<br />
1 cup uncooked chicken cubes (about 1 chicken breast)</p>
<p>1/2 cup chopped onion<br />
1 cup water<br />
1 medium potato, peeled and cut in 1/2-inch cubes<br />
1 package Country Gravy Mix<br />
2 cups milk<br />
1 cup whole kernel corn<br />
1 leaf Sadie&#8217;s Bay Leaves</p>
<p>1. In a large saucepan, heat oil over medium-high heat. Add chicken and onion; sauté 3 minutes. Add water and potato cubes. Bring to a boil. Reduce heat, cover and simmer 5 minutes or until potatoes are tender. 2. Blend gravy mix and milk. Add gravy mixture and remaining ingredients to saucepan. Bring to a boil. Reduce heat, cover and simmer 10 minutes, stirring occasionally. Remove bay leaf before serving.Tip: If desired, substitute 2 cans (6 ounces each) chopped clams for chicken. Delete water.</p>
<p>***</p>
<p><a name="pumpkinsoup"></a><b>Pumpkin Soup in the Shell</b></p>
<p>You will need a 5-7 pound &#8216;Cinderella&#8221; or other thick walled pumpkin with stem<br />
4 tbsp. softened butter<br />
salt- (optional)<br />
1 large yellow onion peeled and finely chopped<br />
1 ½ cups fresh white bread crumbs toasted</p>
<p>½ tsp. ground nutmeg<br />
½ tsp. ground sage<br />
Freshly ground black pepper<br />
½ cup grated Swiss cheese<br />
Approximately 4 cups chicken stock<br />
2 bay leaves<br />
½ cup heavy cream (optional, but it is wonderful in this recipe)</p>
<p>1.	Preheat oven to 350 degrees. Cut a lid about 4 inches in diameter out of the top of the pumpkin and set aside. Remove and discard the seeds and strings. Rub the inside of the pumpkin and lid with 1 tbsp butter and season with salt. Place the pumpkin in the middle of an earthenware baking dish.</p>
<p>2.	Melt remaining butter in skillet over medium heat. Add onions and cook until soft, about 20 minutes. Stir in breadcrumbs and cook for 2 minutes, add nutmeg and sage, and season to taste with salt and pepper. Remove from heat, stir in cheese, then spoon mixture into pumpkin. Pour enough stock into the pumpkin to come within ½ inch of the rim. Lay bay leaves on top.</p>
<p>3.	Bake with lid on until pumpkin begins to soften and brown on the outside, and the stock bubbles on the inside, about 1 ½ hours. Carefully remove from oven, and transfer to a serving platter. With a long spoon, scrape flesh from the bottom and side of the pumpkin. Just before serving, stir in the heavy cream, if desired.</p>
<p>4.	Place pumpkin on a flat platter, surrounded by a circle of sage leaves for a beautiful presentation.</p>
<p>Serves 6</p>
<p>The Cinderella pumpkin has a mottled green and orange rind. If you cannot find this-and it would probably be difficult to do so, any pumpkin will work as well.</p>
<p>***</p>
<p><a name="appledip"></a><strong>Sadie&#8217;s Apple With Cinnamon Cider Dip</strong></p>
<p> 2 Tablespoons Cornstarch<br />
1 Tablespoon light brown sugar<br />
1 ¼ cup apple juice or apple cider<br />
3 Tablespoons locally grown honey<br />
2 teaspoons lemon juice<br />
½ teaspoon ground cinnamon</p>
<p>A dash of ground cloves<br />
A dash of ground allspice<br />
1 Tablespoon butter or margarine<br />
4 apples, cored and sliced. Once cut, these will brown immediately. Simply sprinkle them with a lemon juice and water mixture, or if available you can treat them with an ascorbic acid blend.</p>
<p>Combine cornstarch and brown sugar in a medium saucepan. Stir in the apple cider, honey, lemon juice, cinnamon, cloves and allspice. Cook and stir until thickened and bubbly. Cook and stir for approximately two minutes. Remove from heat, and add melted butter or margarine-stir until melted.</p>
<p>***</p>
<p><b><a name="calmness"></a>Sadie&#8217;s Calmness Tea</b></p>
<p>1 quart boiling water<br />
3 tsp. linden flowers<br />
3 tsp. chamomile flowers<br />
3 tsp. passion flowers<br />
3 tsp. dried orange peel<br />
1/2 tsp. stevia leaf (for sweetness)</p>
<p>Place all ingredients in a non-aluminum pan or teapot, cover and let steep for 15 minutes.  Strain and drink.  This blend contains no caffeine. Makes 4 cups.</p>
<p>***</p>
<p><b><a name="minestrone"></a>Sadie&#8217;s Healthy Minestrone Soup</b></p>
<p><strong>What You Need:</strong><br />
2 sticks of celery<br />
1 large zucchini<br />
1 large yellow or white onion<br />
2 leeks<br />
1/4 pound of bacon </p>
<p>2 finely diced carrots<br />
2 skinned tomatoes, coarsely chopped-or if too $$ use 1 can diced tomatoes<br />
1 vegetable bouillon (stock) cube<br />
3 Tbs. Sadie&#8217;s dried Basil<br />
1 Tbs. Sadie&#8217;s Oregano<br />
1 Tbs. Sadie&#8217;s Rosemary<br />
3 crushed cloves of garlic<br />
1/4 cup of grated Parmesan cheese<br />
4 tablespoons of olive oil </p>
<p>1 can of kidney beans, drained and rinsed<br />
Salt and pepper to taste </p>
<p><strong>What You Do:</strong><br />
Cut washed celery into matchsticks. Rinse and cut zucchini down the center and then lengthwise.<br />
Remove the green portions of the leeks, the base and the outer skin. Slice in 4 lengthwise, rinse and dice. Dice onions.<br />
Cut the bacon into small strips and place with the carrots into a large casserole with 31/4 cups of hot water. Cover and microwave on high for 5 minutes.<br />
Add the celery, zucchini, leeks, onions and tomatoes to the casserole and crumble the bouillon cube over. Cover and microwave on high for 10 minutes.<br />
Combine the crushed garlic, dried herbs, parmesan cheese and olive oil in a bowl.<br />
Stir the beans into the casserole, cover and microwave on high for 3 more minutes. Add the olive oil mixture to the casserole and stir until blended. Add salt and pepper to taste.</p>
<p>***</p>
<p><a name="marinade"></a><b>Sadie&#8217;s Marinade</b></p>
<p>Whisk together:</p>
<p>¼ cup fresh-squeezed lemon juice<br />
½ tsp. red pepper flakes<br />
½ tsp. cracked black pepper</p>
<p>½ tsp kosher salt</p>
<p>Whisk in:<br />
½ cup extra virgin olive oil<br />
4 strips of lemon zest<br />
3 crushed cloves of garlic<br />
¼ cup chopped fresh parsley<br />
and ¼ cup chopped basil, cilantro, dill or oregano (or a mix of all four). </p>
<p>This recipe makes about 1 cup, and it is excellent.</p>
<p>***</p>
<p><a name="hotbeans"></a><strong>Sadie&#8217;s Red Hot Beans and Rice.</strong>  If you don&#8217;t have the desire or the time to make this, the chili can be served by itself, but this combination was wonderful indeed.</p>
<p>2-3 tablespoons olive oil<br />
1 medium onion, chopped<br />
2-3 garlic cloves, crushed<br />
1 medium green bell pepper, seeded and chopped<br />
1 teaspoon dried chipotle pepper-available at Sadie&#8217;s</p>
<p>1 teaspoon dried oregano-at Sadie&#8217;s<br />
1/2 teaspoon cumin-of course, available at Sadie&#8217;s<br />
1/2 teaspoon salt1/2 teaspoon cayenne pepper (more or less, to taste)<br />
1 cup long-grain rice<br />
2 1/2 cups vegetable broth or water<br />
1 15-ounce can small red beans, drained<br />
3 tablespoons chopped fresh parsley </p>
<p>1. In a large saucepan, heat the olive oil over medium-high heat until fragrant. Add the onion, garlic, green pepper, Sadie&#8217;s dry Chipotle pepper, oregano, cumin, salt, and cayenne to taste. Cook the vegetables, stirring often, for 10 to 15 minutes, until very tender.</p>
<p>2. Add the rice, stirring to coat with oil. Then add vegetable broth or water and red beans and bring to a boil. Cover, then simmer for 25 minutes, until rice is tender. Stir in the parsley and serve.</p>
<p>Serves 6. </p>
<p><a name="whitechili"></a><b>Sadie&#8217;s Sante Fe White Chili</b></p>
<p>1 teaspoon Sadie&#8217;s Garlic Powder<br />
1 teaspoon Sadie&#8217;s Ground Cumin<br />
1/2 teaspoon Sadie&#8217;s Oregano Leaves</p>
<p>1 leaf Sadie&#8217;s Bay Leaves, broken in half<br />
1 tablespoon olive oil<br />
1 1/2 pounds boneless, skinless chicken breasts, cut into 1/2-inch cubes<br />
1/4 cup chopped onion<br />
1 cup chicken broth<br />
1 can (4 1/2 ounces) chopped green chiles<br />
1 can (19 ounces) white kidney beans (cannellini)</p>
<p>1.  Combine garlic powder, cumin, oregano, and bay leaf in a small dish and stir until well blended.  Set aside.</p>
<p>2. Heat oil in a large skillet over medium-high heat.  Add chicken cubes and onions; cook 4 &#8211; 5 minutes, stirring.<br />
3.  Stir in chicken and chiles.  Simmer over low heat 15 minutes.<br />
4.  Stir in beans and simmer, uncovered, 5 minutes.  Top with shredded Monterey Jack cheese and sliced green onions, if desired.  </p>
<p>***</p>
<p><a name="chili"></a><b>Sadie&#8217;s Winner Trio&#8217;s Chili</b></p>
<p>2 tablespoons butter<br />
2 medium onions, chopped</p>
<p>2 garlic cloves, finely chopped<br />
2 pounds ground beef<br />
2 tablespoons Sadie&#8217;s Chili Powder<br />
1 tablespoonSadie&#8217;s Ground Cumin<br />
1 tablespoon Sadie&#8217;s Oregano Leaves<br />
1 tablespoon salt<br />
2 teaspoons Sadie&#8217;s Ground Black Pepper<br />
1 teaspoon sugar<br />
1 chili pepper, sliced (optional)</p>
<p>1/2 leaf Sadie&#8217;s Bay Leaves<br />
2 cans (28 ounces each) crushed tomatoes<br />
1 can (6 ounces) tomato paste<br />
1 cup water<br />
2 cans (15.5 ounces each) kidney beans, undrained</p>
<p>1. Melt butter in a large saucepan over medium heat. Add onions and garlic, cook 5 minutes, stirring often.<br />
2. Add ground beef and cook until well done. Add the next 8 ingredients and cook 4 minutes.<br />
3. Add crushed tomatoes, tomato paste, and water. Bring to boil. Reduce heat and simmer uncovered for about 2 hours or until thickened, stirring occasionally. Add kidney beans and cook for an additional 10 minutes. </p>
<p>***</p>
<p><a name="frenchtoast"></a><strong>Stuffed French Toast</strong><br />
Makes 4 to 6 servings </p>
<p>1 (8-ounce) package cream cheese, softened<br />
1/4 cup crushed pineapple<br />
1/2 cup chopped pecans, toasted<br />
1 (16-ounce) loaf French bread &#8211; deli baguettes </p>
<p>6 large eggs<br />
1 1/2 cup whipping cream<br />
1 (12-ounce) jar apricot preserves<br />
1/2 teaspoon vanilla extract<br />
1 teaspoon Sadie&#8217;s ground ginger<br />
1/2 cup orange juice </p>
<p>Beat cream cheese and pineapple at medium speed with an electric mixer until light and fluffy; stir in pecans. </p>
<p>Cut bread into 12 (1 1/2-inch-thick) slices; cut pocket through top crust of each slice in a lightly greased 13-x9-inch baking dish. </p>
<p>Whisk together eggs and cream. Pour egg mixture over bread slices. Cover and chill for 8 hours. </p>
<p>Bake uncovered, at 350 degrees F for 40 to 45 minutes. </p>
<p>Combine preserves and next 3 ingredients in a saucepan; cook over low heat, stirring constantly, until melted. Pour over hot toast. Serve immediately. Prep: 15 min., Chill: 8 hrs., Bake: 45 min. </p>
<p>Note #1: May need to hollow out bread slightly to get filling in.</p>
<p>Note #2: You may need the Sadie&#8217;s staff to test this product-we are willing and able testers&#8230;feel free to put our &#8220;tastebuds&#8221; to the test!</p>
<p>***</p>
<p><b><a name="pasta"></a>Summertime Pasta Sauce</b><br />
6 ripe tomatoes<br />
2 cups sliced mushrooms (8 oz.)<br />
6-8 ounces mozzarella cheese, grated or cut into strips<br />
1/2 cup chopped fresh basil<br />
2 garlic cloves, finely minced or put through a press<br />
1/2 cup olive oil<br />
1/2 tsp. Sadie&#8217;s Oregano</p>
<p>1/2 tsp. salt</p>
<p>1 pound spaghetti or linguine pasta<br />
1/2 cup fresh parmesan cheese, grated</p>
<p>Peel and seed tomatoes (To peel, drop whole tomatoes into boiling water for 10 seconds. Remove with a slotted spoon, rinse with cold water. Skins will be easier to slip off.).  Chop tomatoes to your preference. Combine first 8 ingredients, mix well, and allow to sit at room temperature for at least one  hour so that the flavors will blend.</p>
<p>Cook and drain the pasta.  While pasta is steaming hot, top with sauce and parmesan cheese to taste.  Season with salt and pepper as desired.</p>
<p>***</p>
<p><b><a name="vlasagne"></a>Vegetable Lasagne</b></p>
<p>This scrumptious veggie lasagna provides arthritis-healing vitamins A and C from the zucchini, tomatoes, and broccoli. And because this recipe is meatless, you don&#8217;t need to worry about omega-6 fatty acids, which could aggravate arthritis flare-ups. </p>
<p>1 tsp olive oil<br />
1 zucchini, chopped<br />
2 c (16 oz) reduced-fat ricotta cheese<br />
1 egg<br />
1 Tbsp dried basil<br />
1/4 tsp salt<br />
1/8 tsp ground black pepper</p>
<p>1 jar (16 oz) spaghetti sauce<br />
8 oz no-cook lasagna (about 9 noodles)<br />
10 oz frozen broccoli, thawed<br />
1 can (28 oz) chopped tomatoes<br />
1/4 c (1 oz) grated Parmesan cheese<br />
1/4 c (1 oz) shredded reduced-fat mozzarella cheese</p>
<table width=100%>
<tr>
<td valign=top>1. </td>
<td valign=top>Preheat the oven to 350°F. Coat a 13&#8243; x 9&#8243; baking dish with nonstick spray.</td>
</tr>
<tr>
<td valign=top>2. </td>
<td valign=top>Warm the oil in a medium skillet over medium heat. Add the zucchini, and cook for 5 minutes, or until crisp-tender. Remove from the heat, and set aside.</td>
</tr>
<tr>
<td valign=top>3. </td>
<td valign=top>In a medium bowl, mix the ricotta, egg, basil, salt, and pepper. Set aside ½ cup of the spaghetti sauce.</td>
</tr>
<tr>
<td valign=top>4. </td>
<td valign=top>Place 3 sheets of lasagna in the prepared baking dish. Evenly spoon half of the remaining spaghetti sauce over the lasagna. Top with half of the ricotta mixture, half of the broccoli, half of the zucchini, half of the tomatoes (with juice), and half of the Parmesan. Repeat layering with 3 more sheets of lasagna and the remaining ingredients. End with the remaining sheets of lasagna. Spoon the reserved sauce over the top, and sprinkle with the mozzarella.</td>
</tr>
<tr>
<td valign=top>5. </td>
<td valign=top>Cover with foil, and bake for 25 minutes. Uncover, and bake for 20 minutes more, or until hot and bubbly. Let stand for 10 minutes before serving.</td>
</tr>
</table>
<p>Makes 8 servings<br />
***</p>
<p><strong>Warming Indian Tea</strong>Serves 4</p>
<p>2 teaspoons fennel seeds<br />
8 whole cloves<br />
6 whole black peppercorns<br />
4 cups boiling water </p>
<p>Heat a medium skillet over medium heat; add fennel seeds, cloves, and peppercorns. Cook for 3 minutes, or until lightly toasted, stirring constantly. Place the mixture in a spice or coffee grinder, and process until finely ground. Combine the spice mixture and water; let stand 5 minutes. Strain mixture through a fine sieve into cups, and discard solids. Serve with honey if you like a little sweetness. </p>
<p>Recipe adapted from Tonics: More Than 100 Recipes That Improve the Body and the Mind (HarperCollins, 1997), by Robert A. Barnett. </p>
<p>Prep: 5 minutes</p>
<p>Cook: 8 minutes<br />
Per serving (3/4 cup): Calories 6; Fat 0g; Protein 0g; Carbohydrate 1g; Fiber 1g; Cholesterol 0mg; Iron 0mg; Sodium 10mg; Calcium 20mg</p>
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		<title>Contact Us</title>
		<link>http://sadiesherbalgarden.com/contact-us/</link>
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		<pubDate>Wed, 02 Nov 2011 13:05:36 +0000</pubDate>
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		<description><![CDATA[FROM WINSTON-SALEM Leaving WS, heading east on Business 40, take Highway 158 (Reidsville Cutoff). Go through Walkertown intersection at light, and proceed on 158 approximately 10 miles. At stop light (intersection of Hwy 158 and 65) turn right at Bi-Rite Grocery, and proceed into Stokesdale. Sadie&#8217;s is located on the left about 1/2 a mile, [...]]]></description>
			<content:encoded><![CDATA[<p><strong>FROM WINSTON-SALEM</strong><br />
Leaving WS, heading east on Business 40, take Highway 158 (Reidsville Cutoff). Go through Walkertown intersection at light, and proceed on 158 approximately 10 miles. At stop light (intersection of Hwy 158 and 65) turn right at Bi-Rite Grocery, and proceed into Stokesdale. Sadie&#8217;s is located on the left about 1/2 a mile, directly across the street from the Stokesdale Fire Department. Off street parking is provided directly behind Sadie&#8217;s-turn left on Shilling Street before Brooks Funeral Home, then immediately left again into the parking lot. Feel free to enter through our back door entrance.</p>
<p><strong>FROM GREENSBORO:</strong><br />
Take Hwy 68 past Piedmont Triad Airport. Go through stop light at Hwy 150 at Oak Ridge, then proceed past Dawn Acres Golf Course on the right. At the next stop light (intersection of Hwys 68 and 158) turn left. Sadie&#8217;s is on the right, immediately after Brooks Funeral Home. Off street parking is provided behind Sadie&#8217;s. Simply turn right on Shilling Street-immediately after passing Brooks.</p>
<p>If you are closer to Battleground, head north on Battleground, and you will see the signs indicating that you are on Hwy 220. Stay on 220 until you see the Hwy 158 cutoff to Stokesdale. You will drive several miles before coming to a stop light at Stokesdale. Go through the light, and Sadie&#8217;s will be on the right, immediately after Brooks Funeral Home. Off street parking is provided behind Sadie&#8217;s. Simply turn right on Shilling Street, immediately after passing Brooks.</p>
<p><strong>FROM WALNUT COVE:</strong><br />
Take Hwy 65 into Stokesdale. At the intersections of Hwy 65 and 158 at the stoplight you will see Bi-Rite Grocery on the left. Proceed straight past the grocery, and Sadie&#8217;s is on your left, directly across the street from the Stokesdale Fire Department. Convenient off street parking is available directly behind Sadie&#8217;s, simply turn left on Shilling Street, immediately after passing Sadie&#8217;s, and feel free to enter through our back door entrance. </p>
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		<title>Abous Us</title>
		<link>http://sadiesherbalgarden.com/abous-us/</link>
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		<pubDate>Wed, 02 Nov 2011 13:04:58 +0000</pubDate>
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		<description><![CDATA[The idea for Sadie&#8217;s began many years ago at our kitchen sink. Frustrated with trying to treat chronic skin problems with steroid creams and ointments, we began to study natural products and their use in body care and skin care products. After many hours of research and development, a single batch of natural Lavender soap [...]]]></description>
			<content:encoded><![CDATA[<p>The idea for Sadie&#8217;s began many years ago at our kitchen sink. Frustrated with trying to treat chronic skin problems with steroid creams and ointments, we began to study natural products and their use in body care and skin care products. After many hours of research and development, a single batch of natural Lavender soap was created with the hope that this would be the product we needed. Free of the commonly used chemicals and additives that make commercial soaps aggravate and intensify skin problems, this soap was gentle, pleasant and a joy to use. We instantly fell in love with our Lavender soap as well as the process of making handcrafted soap.</p>
<p>For more than six years we have told customers that what makes our soaps unique is not only the wonderful ingredients we use, but also the ingredients we don&#8217;t use. Substances like sodium lauryl sulfate and other unnatural additives that frequently cause problems for certain skin types are, by design, not present in Sadie&#8217;s products. Each hand-produced product is made in small quantities to assure freshness. Inspired by our knowledge of the healing benefits of natural oils and botanicals, we have created over 250 varieties of soaps and hundreds of natural products we hope will refresh your senses and lift your spirits.</p>
<p><strong>Enjoy!</strong></p>
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		<title>Candles</title>
		<link>http://sadiesherbalgarden.com/candles/</link>
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		<pubDate>Wed, 02 Nov 2011 13:04:26 +0000</pubDate>
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		<description><![CDATA[The following 30 candles are available in 8 sizes. Our Classic Victorian Jars are available in four sizes. These beautiful classic square jars have rounded corners and a shiny gold lid. They are available in 3.75 ounce, 6.5 ounce, 10 ounce and 12 ounce sizes. Our pillar candles are sold individually, but can be grouped [...]]]></description>
			<content:encoded><![CDATA[<p>The following 30 candles are available in 8 sizes. Our Classic Victorian Jars are available in four sizes. These beautiful classic square jars have rounded corners and a shiny gold lid. They are available in 3.75 ounce, 6.5 ounce, 10 ounce and 12 ounce sizes.</p>
<p>Our pillar candles are sold individually, but can be grouped together for a more dramatic effect. They are available in 2&#215;6, 2&#215;9, 3&#215;6 and 3&#215;9.</p>
<p>Please be sure to also check out our new Square Votive Candle Sets.</p>
<p><strong>Applejack</strong><br />
Apple pie with hints of cinnamon, clove and nutmeg.</p>
<p><strong>Banana Nut Bread</strong><br />
Sweet bananas and spices create a nutty baked aroma.</p>
<p><strong>Cherry Jubilee</strong><br />
A sensational berry combination.</p>
<p><strong>China Rain</strong><br />
Clean, fresh, light, soft floral.</p>
<p><strong>Cinnamon Stick</strong><br />
Sharp and spicy.</p>
<p><strong>Cotton Blossom</strong><br />
A bath and body shop duplicate &#8211; wonderful!</p>
<p><strong>Dixie Dew</strong><br />
Sweet, ripe &#038; juicy honeydew melon.</p>
<p><strong>Gardenia</strong><br />
A distinct floral; fresh from the garden.</p>
<p><strong>Grandpa&#8217;s Apple Cider</strong><br />
Crisp fall apples, mulled with clove, cinnamon &#038; allspice.</p>
<p><strong>Green Pond</strong><br />
Dedicated to the original name for the town of Stokesdale &#8211; one of our most popular.</p>
<p><strong>Grapefruit</strong><br />
Tart and reminiscent of the fresh fruit.</p>
<p><strong>Heavenly</strong><br />
Luscious vanilla diffused with soft florals and musk.</p>
<p><strong>Lavender Meadow</strong><br />
A true classic french lavender with a soft mint.</p>
<p><strong>Lilac</strong><br />
An authentic tree bloom; sweet and floral.</p>
<p><strong>Long Island Tea</strong><br />
Good enough to drink; a wonderful sweet tangy blend of orange and clove.</p>
<p><strong>Lady Di</strong><br />
As soft, exquisite and elegant as the lady herself.</p>
<p><strong>Magnolia</strong><br />
The fragrance of the south.</p>
<p><strong>Midnight Wine</strong><br />
A unisex favorite &#8211; intoxicating.</p>
<p><strong>Nautica</strong><br />
A man&#8217;s favorite &#8211; reminiscent of clean, fresh ocean breezes.</p>
<p><strong>Odor Away</strong><br />
Very effective in eliminating kitchen, pet and smoke odors.</p>
<p><strong>Plumeria</strong><br />
The true essence of the Hawaiian flower.</p>
<p><strong>Rain Drops</strong><br />
A rain drenched lily, diffused with florals and musk.</p>
<p><strong>Romance</strong><br />
Intoxicating blend of clove and geranium with florals and woody undertones.</p>
<p><strong>Sea Breeze</strong><br />
A fresh, clean ocean breeze.</p>
<p><strong>Seashore</strong><br />
Uplifting, clean and fresh to relax the body and awake the senses.</p>
<p><strong>Sensuality</strong><br />
Soft, rich and erotic &#8211; jasmine, neroli, rose and Lang Lang.</p>
<p><strong>Serenity</strong><br />
Cedarwood, chamomile, clove, frankincense, geranium, patchouli, and sandalwood.</p>
<p><strong>Sunshine</strong><br />
An uplifting clean scent.</p>
<p><strong>Vanilla Hazelnut</strong><br />
Good enough to eat with a rich, creamy flavor.</p>
<p><strong>Waterflower</strong><br />
Fresh blooms and clean greens create a flower shop sensation.</p>
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		<title>Teas</title>
		<link>http://sadiesherbalgarden.com/teas/</link>
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		<pubDate>Wed, 02 Nov 2011 13:02:08 +0000</pubDate>
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		<description><![CDATA[Some of the finer things in life are&#8230;tea! We carry over 100 different teas and oodles of tea accessories to assure that you have a delightful sipping experience. You may find it hard to believe, but most of the world&#8217;s finest teas come from one plant, the Cameilla Sinensis. The difference in flavor and body [...]]]></description>
			<content:encoded><![CDATA[<p>Some of the finer things in life are&#8230;tea! We carry over 100 different teas and oodles of tea accessories to assure that you have a delightful sipping experience. You may find it hard to believe, but most of the world&#8217;s finest teas come from one plant, the Cameilla Sinensis. The difference in flavor and body can result from the processing of the leaves after they have been harvested. There are four different methods that give us the four major categories of teas: Black, Oolong, Green and White.</p>
<p><img src="http://sadiesherbalgarden.com/wp-content/themes/sadiesherbalgarden.com/images/teawithlemon.gif" alt="" /></p>
<p><small>**IMPORTANT: This information, along with the descriptions used throughout, is for informational purposes only and does not in any way constitute recommendations for medical or psychological treatment. We always recommend that medical and psychiatric conditions be referred to a trained and licensed health care provider.</small></p>
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		<title>Gift Ideas</title>
		<link>http://sadiesherbalgarden.com/gift-ideas/</link>
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		<pubDate>Wed, 02 Nov 2011 13:01:08 +0000</pubDate>
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		<description><![CDATA[Any combination of our products can be attractively assembled in a basket or gift bag. Depending upon the size and quantity of your selections, gift-wrapping can be provided for a nominal fee. We offer a variety of baskets, handmade wooden boxes and celebratory cellophane bags. The cost of your Gift Set depends on the items [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://sadiesherbalgarden.com/wp-content/themes/sadiesherbalgarden.com/images/giftbaskets.jpg" alt="" /></p>
<p>Any combination of our products can be attractively assembled in a basket or gift bag. Depending upon the size and quantity of your selections, gift-wrapping can be provided for a nominal fee. We offer a variety of baskets, handmade wooden boxes and celebratory cellophane bags. The cost of your Gift Set depends on the items you choose and the packaging. Any budget can be accommodated. Please contact us at (336) 644-SOAP or by e-mail to discuss what you would like your Gift Set to contain.Some of our most popular gift themes are:</p>
<p><strong>Foot Friendly Gift Set:</strong> Choose from our Foot Care products. Great for teachers, nurses, and anyone who spends a lot of time on their feet.</p>
<p><strong>New Mom Gift Set:</strong> Choose from our Baby Steps line, our Herbal Teas, and our Bath Care products to create the perfect gift for that new Mom on your gift list.</p>
<p><strong>Tea Lover&#8217;s Gift Set:</strong> Choose from our fabulous lines of teas, herbal and imported, as well as our Tea Accessories.</p>
<p><strong>Chef&#8217;s Gift Set:</strong> Choose from our Culinary and Herb Blends to surprise your favorite chef.</p>
<p><strong>Romance Gift Set:</strong> Choose from our Massage Oils &#038; Lotions, Soaps, and other items to pamper and romance your partner.</p>
<p><strong>Gardener&#8217;s Gift Set:</strong> Say &#8220;Thanks&#8221; to your favorite gardener with a gift set containing a bar of our Gardener&#8217;s Soap, our Tiger Balms (Red or White) for those tired muscles, and a bottle of soothing lotion or salve.</p>
<p><strong>Spa Gift Set:</strong> Choose from our many delightful bath salts and lotions to create your own super-luxurious gift set.</p>
<p><strong>Aromatherapy Gift Box</strong><br />
A handmade wooden box containing four specially formulated essential oil blends: Energizing, Soothing, Refreshing and Mind Rest. Contains an aromatherapy potpourri burner (uses tea lights).</p>
<p><strong>Soap Set</strong><br />
Need a quick small gift? Then this is the perfect set for you. Includes your choice of our handmade soap and handmade wooden soap dish tied up together with a ribbon. An excellent present for anyone.</p>
<p><strong>Gift Certificates</strong><br />
For an easy and much appreciated gift, why not give a Sadie Scarecrow&#8217;s Herbal Garden Gift Certificate? We will be more than happy to send a Gift Certificate and a current catalog for you to give a friend or loved one.</p>
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		<title>Handcrafter Supplies</title>
		<link>http://sadiesherbalgarden.com/handcrafter-supplies/</link>
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		<pubDate>Wed, 02 Nov 2011 12:58:57 +0000</pubDate>
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		<description><![CDATA[We love to make soap. We also love to encourage others to make their own soap. For those of you interested in making your own personal care products, Sadies&#8217;s offers the following supplies. Also be sure to check out our molds. Beeswax Also sold in 1 pound boxes. Each plug is pre-measured ounce (16 plugs [...]]]></description>
			<content:encoded><![CDATA[<p>We love to make soap. We also love to encourage others to make their own soap. For those of you interested in making your own personal care products, Sadies&#8217;s offers the following supplies. Also be sure to check out our molds.</p>
<p><strong>Beeswax</strong><br />
Also sold in 1 pound boxes. Each plug is pre-measured ounce (16 plugs per box). This is extremely handy when doing recipes that call for beeswax in one once increments. No melting, weighing, measuring.</p>
<p>Our beeswax comes directly from the beekeeper. It is then separated and graded according to color. We only use a natural filtration process to clean the beeswax. We do not chemically bleach our white beeswax. Our White beeswax consists of the lightest grades of crude beeswax which are blended together and filtered to achieve the natural white color. Color may vary form lot to lot. </p>
<p><strong>Muslin Bag</strong><br />
4 in. X 6 in. Muslin Bag with drawstring closure</p>
<p><strong>Shampoo Dispenser</strong><br />
8oz. Shampoo Dispenser w/ Hook</p>
<p><strong>Lotion Bar Containers</strong><br />
Our new Lotion Bar containers are custom made for Sadie&#8217;s, a better plastic choice for your handmade products. Sadie&#8217;s Lotion Bar Containers will stand up to shipping, dropping, and will last beyond being emptied by your customer. These Crystal Clear round push-up tubes show off your product.</p>
<p><strong>Soap Cutter or Dough Scraper</strong><br />
Works great for cutting cold process, hot process or melt and pour soap. Blade is Hand sharpened for accurate cutting. Stainless Steel Blade with a Wooden Handle.</p>
<p align="center"><strong>All Melt and Pour Soap is NOT created equal.</strong></p>
<p>After buying from several supplier, this is the best quality we have found.</p>
<p>We may pay a little more, but we feel that our customers deserve only the best. No SLS in any of these!</p>
<p>All soaps in 2# blocks $7.50 each</p>
<p>This will make between 6-10 bars of soap, depending on size.</p>
<p>Glycerin is used to make clear soaps. Highly glycerinated clear soaps contain about 15% &#8211; 20% pure glycerin. Known as &#8220;Melt and Pour&#8221; soaps, these soaps are very easy for the hobbyist to work with. When you use this product you are not actually &#8220;making soap&#8221;-it is already soap. You are really &#8220;crafting soap&#8221;. When you melt this product you are customizing it with your own creative talents. They melt at about 140 degrees Fahrenheit, and solidify fairly rapidly. Because of their high glycerin content, the soaps are very moisturizing to the skin. Unfortunately, this high glycerin content also means that the soaps will dissolve more rapidly in water than soaps with less glycerin, and that if the bar of soap is left exposed to air, it will attract moisture and &#8220;glisten&#8221; with beads of ambient moisture.</p>
<p>Six Easy Steps to soaping with Sadie&#8217;s Melt and Pour Glycerin Soap Base</p>
<p>1) Melt the soap over a double boiler. Keep it covered with a lid so as to avoid loss of moisture. Bulk glycerin soap base usually has around 12%-13% water in it, and the process of melting evaporates that water out. If you were to melt the soap, let it harden, remelt it, let it harden again, and so on, eventually the soap would loose its moisture become flaky or waxy. Some people use a microwave with success. The trick is to not let the soap get too hot. (If you don&#8217;t have an &#8220;official&#8221; double boiler, just create one by putting some forks in the bottom of a big pot, filling it part way with water, and then setting a smaller pot inside.)</p>
<p>Tip: To avoid excess bubbles in your soap, don&#8217;t stir it like crazy, just lift the lid and nudge it occasionally during the melting process.</p>
<p>2) Add color. You can use food color, but only for lighter shades. Too much food color results in a soap which will stain your hands or washcloth. We sell many varieties of colors &#8212; gels, nuggets and powders. Visit our Web Store to find these products. Other options include spices like turmeric (yellow) or paprika (pink).</p>
<p>Tip: When you add a powdered or ground colorant, think of it like making gravy. Don&#8217;t add it directly to the entire batch of soap or you will get clumps of color. Rather, separate a small amount of soap out into a dish, add the colorant until it is like a paste, and then stir this paste back into the main soap pot.</p>
<p>3) Add scents. Because you are working with pre-made bulk soap, you can scent it with just about anything. Your favorite perfume, for example, or a pure essential oil. You can visit our Soap Scents page in the Web Store to view our selection of scents. How much to add depends on your preference. If you are using a fragrance oil, we recommend about one tablespoon of fragrance per pound of soap. Essential oils are quite concentrated and should be used more sparingly. Try starting with 1 to 1-1/2 teaspoons of essential oil per pound of soap base. Only fragrances that are &#8220;skin safe&#8221; should be used. Be aware that many &#8220;potpourri&#8221; type oils are not necessarily skin safe.</p>
<p>Tip: The color of your scent will affect the color of your soap. A clear essential oil like lavender will not color the soap. A yellow oil like lemon will give a yellow hue.</p>
<p>4) Add other additives. You can customize your soap with small amounts of skin-loving ingredients such as almond oil, aloe vera, shea butter, and vitamin E. Tip: As with scents, your additive will affect the final appearance of the bar in terms of clarity and color. Generally, we recommend you experiment with about 1/4th Tablespoon to 2 Tablespoons per pound of soap. Be aware, however, that by adding oils to the ready-made soap base you can run the risk of lessening the lathering ability of the soap.</p>
<p>5) Pour into molds. You can use many things for molds. Cookie cutters, candy molds, Tupperware, yogurt containers, PVC pipe. In our website you will also find a large selection of wonderful soap molds. Once you pour the soap into the mold, air bubbles will tend to rise to the top. You can overpour and then shave the aerated surface off. Or, what we like to do is have a spritzer of rubbing alcohol which we immediately spray on freshly poured soap. The bubbles will instantly disappear. If you have any trouble releasing the soap from the mold, you can put the mold and soap into the freezer, take it out a half an hour later, let it set on your counter for a while until you see water beading up on the mold. Then pop the soap out. The beads of water help release the soap. For best results, do not leave the soap and mold in the freezer for long periods of time.</p>
<p>Tip: If you are using a mold that&#8217;s open on top and bottom (like a cookie cutter), you will need to &#8220;seal the edges&#8221; so the liquid soap doesn&#8217;t run out of the mold. One technique is to take a plate, pour a little soap on it (about 1/16th inch thick) and place the mold into the soap. Let this soap seal harden before you pour your liquid soap into the mold.</p>
<p>6) Use and enjoy. Your soap is ready to use as soon as it hardens and comes out of the mold. Because your soap is high in emollient glycerin, it is best to wrap it in plastic wrap or shrink wrap until you are ready to use it.</p>
<p>Tip: Melt 50% Clear Glycerin and 50% White Glycerin together to make opaque bars &#8211; you&#8217;ll use less dye to color the soap.</p>
<p><strong>White Glycerin Melt &#038; Pour</strong><br />
Contains no animal fats or oils. No ethyl or methyl alcohol. No colorant. No fragrance.</p>
<p><strong>Clear Glycerin Melt &#038; Pour</strong><br />
Contains no animal fats or oils. No ethyl or methyl alcohol. No colorant. No fragrance. Also available in assorted jewel toned colors. E-mail or call for in stock colors.</p>
<p><strong>Palm Oil</strong><br />
Produces a hard bar of soap. Good lathering qualities. Oil saponifies very easy. Can be up to 35% of total weight of your oils.</p>
<p>SAP VALUE: NAOH.131 &#8211; KOH.185<br />
INCL DESCRIPTION: elaeis guineensis (Palm) Oil</p>
<p><strong>Coconut Oil</strong><br />
The king of CP oils. Makes a very hard, white and high lathering soap bar. Can be used up to 35% of the total fats.</p>
<p>SAP VALUE: NAOH.178 &#8211; KOH.251<br />
INCL DESCRIPTION: cocos nucifera (Coconut) Oil</p>
<p><strong>Shea Butter</strong><br />
The moisturizing properties of shea butter is due to the natural moisturizers present. They are the same as produced by the sebaceous glands in the skin. Shea butter is the all purpose natural Vitamin A skin cream. It melts on contact with the skin. Used in lotions, creams, soaps, balms and lip preparations. Can be used up to 100% depending upon use. Use up to 5% in CP soaps.</p>
<p>SAP VALUE: NAOH.131 &#8211; KOH.185<br />
INCL DESCRIPTION: butyrospermum parkii (Shea Butter)</p>
<p><strong>Mango Butter</strong><br />
Acts as a moisturizer in soaps. Lotions, creams, bath products. Use at a level of 5 &#8211; 10%. Since this is a natural product make sure to use a preservative such as our GERMABEN II.</p>
<p>SAP VALUE: NAOH.135 &#8211; KOH.190<br />
INCL DESCRIPTION: mangifera indica (Mango) Seed Butter</p>
<p><strong>Smelly Jelly Crystals</strong><br />
Sadie&#8217;s Crystals are odorless white water-absorbing polymers (polyacrylamide) used everyday in such diverse applicationsas: Air fresheners, hydro-seeding, planting/transplanting trees and shrubs, flower and vegetable gardens, indoor plants, potting, gel ice, evaporative coolers like: ties, bandanas, clothing, cool pads and pet coolers, crafts, lawns, sod farms, hillside planting, erosion control, spill absorption and cosmetics. </p>
<p align="center"><img src="http://sadiesherbalgarden.com/wp-content/themes/sadiesherbalgarden.com/images/smelliejellies.jpg" alt="" /></p>
<p align="center"><strong>Smelly Jelly</strong></p>
<p>Description: Take 1 level teaspoon smelly jelly crystals and add 7 oz. warm distilled water. Add a few drops of liquid soap dye to the mixture along with approximately 1 tablespoon fragrance oil. Allow the mixture to swell for about 15 minutes and place into jar. This recipe fills (1) 8 oz. smelly jelly jar</p>
<p>To make Smelly Jelly:</p>
<p>1) Fill a measuring cup with 6 oz. of distilled water.</p>
<p>2) Add 1 teaspoon of Sadie&#8217;s Water Crystals.</p>
<p>3) Stir in 1 &#8211; 2 teaspoons fragrance oil. Water based scents work just as well.</p>
<p>4) Add a few drops of food coloring for desired color.</p>
<p>5) Mix all ingredients and allow to sit for approx. an hour or so. The Smelly Jelly crystals will soak up the water and expand into little gel-like pieces. Makes enough to fill an 8 oz. Jelly Jar with Smelly Jelly.</p>
<p>6) Smelly Jelly Jars look cute with net, lace, or thin material in the lids (using only the rim and leaving out the middle piece)! This helps keep dust off your smelly jellies. Pick a material that goes with your product theme, such as country. Or you could pick a material to match the scents, like fruits, flowers, etc!</p>
<p>7) You can also use smelly jelly in potpourri warmers for an even stronger scent!</p>
<p><strong>Crystal Instructions:</strong></p>
<p>Start by measuring a suitable amount (see package directions) of crystals into container that will hold the finished amount.<br />
You can&#8217;t use too much water. Any excess water is going to be drained off in a strainer. You want to be sure you have enough water so your crystals absorb as much as they possibly can. We have found that distilled water works best. If there are lots of minerals or iron in your tap water it might discolor the crystals.<br />
If your crystals are not expanding over a 1-2 hour period, they need more water.<br />
In about 2-4 hours, your crystals will be fully expanded. Drain off excess water!<br />
You can either purchase our baked in colored crystals or make your own by using food coloring in the water you add to the raw crystals or adding diluted coloring to the raw crystals-let stand one hour and then use clear water. Either way its a fun way to add color coordination to your designs! At this point you can also add fragrance oils (do not use fragrance when using crystals with live plants). We usually add 1-2 teaspoons of fragrance per cup of finished crystals. Mix well.</p>
<p align="center"><img src="http://sadiesherbalgarden.com/wp-content/themes/sadiesherbalgarden.com/images/makecrystalcolors.jpg" alt="" /></p>
<p><strong>DRYING</strong></p>
<p>1. Pour the crystals into a colander and rinse with water.</p>
<p>2. Place the crystals on a clean styrofoam tray or tray covered with wax paper.</p>
<p>3. In approximately 2 to 3 weeks the crystals will shrivel and dry back to a hard crystal. Place them in a baggie and save to use again.</p>
<p>NOTE: Sunlight can turn the gels somewhat slimy, so keep them out of direct sunlight or direct heat. You may add your own decorations, but be sure they will not rust or be destroyed by water. Food coloring may be added, but your crystals will be forever somewhat colored. WARNING: Cigarette/cigar smoke may affect the clarity of your crystals.</p>
<p><strong>DIRECTIONS FOR USING SADIE&#8217;S CRYSTALS</strong></p>
<p>Hydrate Sadie&#8217;s crystals and drain well. Use ordinary liquid food color, the same type as you would for baking. Add a few drops of color and shake gently or stir carefully with a spoon. If more intense color is desired, add more food coloring. Remember that the colors in your food coloring kit can be combined to make any shade (e.g. red + blue = purple).</p>
<p>Note: Once crystals are colored, they will never be totally clear again. However, boiling it for a few minutes in lots of soft water will take most of the color out and it will become pale enough that you can re-tint it.</p>
<p><strong>BASIC CANDLES</strong></p>
<p>Use a flat candleholder with at least three inches of space around your candle. For pillar candles, simply place candle on holder and place hydrated crystals around it in whichever design you choose. For tapered candles, fasten to the holder with a glue gun or melted wax and surround with Sadie&#8217;s Crystals.</p>
<p><strong>CANDLE GROUPS</strong></p>
<p>Group your candles as desired on a flat candleholder or plate and secure with glue gun or melted wax. Surround with hydrated crystals &#8212; clear or colored.</p>
<p><strong>CANDLES IN GLASS</strong></p>
<p>Place about an inch of hydrated crystals in a tall glass container. Add enough food coloring to give an intense, jewel-like effect. Place clear hydrated crystals on top and add a matching candle. This will protect your glass container from the breakage that sometimes occurs when the candle burns down to touch the glass. If you have a slim candlestick holder, this could also be placed in the container first and the crystals be placed around them.</p>
<p>FLOATING CANDLES Use Sadie&#8217;s Crystals instead of plain water and float your candle on top!</p>
<p><strong>CANDLES AND FRESH FLOWERS</strong></p>
<p>Design your candle arrangement and accent it with a few fresh flowers and leaves. Leave about an inch of stem on each flower, and have crystals fairly wet, so that the bases of the stems have access to moisture.</p>
<p><strong>CANDLES AND SILK FLOWERS</strong></p>
<p>Make a candle arrangement, using well-drained crystals. Silk flowers and leaves, etc., can be easily popped off their plastic stems and floated to accent your candle. Use you imagination to create dozens of applications.</p>
<p><strong>CANDLES AND POTPOURRI</strong></p>
<p>After you have made a candle arrangement add a few drops of your favorite perfume or essential oil to the crystals. They will hold the fragrance and release it gradually.</p>
<p><strong>WEDDING CANDLES</strong></p>
<p>Color crystals to match your wedding decor and make candle centerpieces with real or silk flowers to correlate with the bridesmaids bouquets. Accent with tiny figurines and wedding favors.</p>
<p><strong>CANDLE THEMES</strong></p>
<p>Combined with your choice of candles, crystals makes a base for theme centerpieces for any festive occasion or seasonal celebration. Combine with flowers, glitter, real or wax fruit, a wine bottle, ceramic ornaments &#8230;&#8230;&#8230;create your own theme arrangement!</p>
<p><strong>Cool Ties or Bandanas</strong><br />
To Make Cool Ties or Cool Bandanas:</p>
<p>These can be made in several ways. You can take an ordinary bandana and make a cool collar for yourself by simply folding over the wide edge about an inch or an inch and a half and stitching the &#8220;hem&#8221; down to create a tube. Complete the bandanas as with the following instructions for the ties.</p>
<p>Cut long rectangles of fabric, approximately 4-6 inches wide and about 18-20 inches in length. If using a rectangle, fold it in half lengthwise (wrong sides together) and stitch the long edge as well as across one end to create a tube. Then, using the sewing machine, stitch across the tube 6 inches from the center close to the finished end (if using an 18 inch rectangle of fabric this would be 3 inches in from the end of the tube).</p>
<p>Place a teaspoon of Sadie&#8217;s Crystals into the tube and work them down. This is important because your sewing machine will NOT stitch through a crystal. Now stitch across the tube about 3 inches from the unfinished end, enclosing the crystals in the center section of the tube. Sew the fourth edge of the tube closed. Again, as with the mats you&#8217;ll need to soak one to be certain that you have neither too many nor too few crystals. With a central tube 12 inches long a measured teaspoon seems to be a good amount. This will be a personal choice that you can experiment with on your own. You can use a velcro fastener at the end or even make the ends without crystals longer so they can be tied. Just be certain that you adjust where you stitch to create the central tube so that the center tube remains about 12 inches long.</p>
<p><strong>Saturation</strong></p>
<p>Using about 2 tsp. per 18&#8243;-long tube 1-1/2&#8243; wide, a mat hung out on a clothes line for 5 days in 100 plus degrees (daytime temperature) still had a bit of moisture retention. If it had been lying on a flat surface it probably would have been quite functional after 5 days.</p>
<p><strong>Storage</strong></p>
<p>Warning &#8212; when not in use hang in a well ventilated area. This will help prevent mildew. If desired, place your mat or tie in a zip-lock bag and place it in the refrigerator. This will keep the cool-tie hydrated for months. If longer storage is desired, make sure that the mat/tie is completely dry.</p>
<p><strong>Washing</strong></p>
<p>Hand wash in mild soap, rinse thoroughly and hang in a well-ventilated area to dry. A vinegar and water solution may also be used. Do not machine wash or dry in dryer.</p>
<p><strong>Turbinado Sugar</strong><br />
Turbinado Sugar available at Sadie&#8217;s&#8230;.yes, you can eat it. Yes, you can make a fabulous scrub for your body.</p>
<p><em>What is Turbinado sugar?</em></p>
<p>Turbinado sugar is sugar that has been refined to a light tan color by washing in a centrifuge under sanitary conditions. Surface molasses is removed in the washing process. In total sugar content Turbinado is closer to refined sugar than to raw sugar.</p>
<p><em>Nutrition Facts</em></p>
<p>1/4 cup<br />
Amount per serving<br />
Calories 144<br />
Calories from fat 0<br />
% Daily Value *<br />
Total Fat 0g 0%<br />
Saturated Fat 0g 0%<br />
Cholesterol 0mg 0%<br />
Sodium 0mg 0%<br />
Total<br />
Carbohydrate 36g 12%<br />
Dietary Fiber 0g 0%<br />
Protein 0g</p>
<p>Percent values are based on a 2,000 calorie per day diet. Your daily values may differ.</p>
<p><em>Information Additional</em></p>
<p>0% of calories from Fat<br />
100% from Carbohydrates<br />
0% from Protein</p>
<p>This turbinado sugar also makes a wonderful scrub which helps remove dry, flaky skin and won&#8217;t sting or dry as salt scrubs sometimes do. A mixture of vegetable oils helps moisturize and soften your skin.</p>
<p><em>Make your own Sugar Glow Peppermint Scrub</em></p>
<p>Turbinado sugar with it&#8217;s natural molasses make this a wonderful all over body scrub. Simply add Apricot Kernel, avocado and sweet almond oil are added along with peppermint or spearming essential oil to make this brisk rub. Enjoy before an evening out or to start your day, either way whatever tiredness will be but a distant memory.</p>
<p>To use: Stand in the bath or shower. Swirl the scrub to incorporate the oils (they separate out over time). Place a tablespoon (or two) in your hand or on one of our sisal pads (the pad helps a little bit go a long way). Massage over the entire body (not intended for use on the face). Rinse. The final result? Soft, silky and smooth!</p>
<p>Caution: The oils in the mixture may leave your tub slippery &#8211; use care!</p>
<p><small>**IMPORTANT: This information, along with the descriptions used throughout, is for informational purposes only and does not in any way constitute recommendations for medical or psychological treatment. We always recommend that medical and psychiatric conditions be referred to a trained and licensed health care provider.</small></p>
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		<title>Bath, Body &amp; Footcare</title>
		<link>http://sadiesherbalgarden.com/bath-body-footcare/</link>
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		<pubDate>Wed, 02 Nov 2011 12:49:09 +0000</pubDate>
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		<description><![CDATA[My love affair with herbs spills into many different categories, but as most of you who shop at Sadie&#8217;s know, my area of expertise is focused primarily on the skin. Especially at this time of year when I hear new customers to Sadie&#8217;s tell me about their frustration with itching and red skin. Sadie&#8217;s line [...]]]></description>
			<content:encoded><![CDATA[<p>My love affair with herbs spills into many different categories, but as most of you who shop at Sadie&#8217;s know, my area of expertise is focused primarily on the skin. Especially at this time of year when I hear new customers to Sadie&#8217;s tell me about their frustration with itching and red skin. Sadie&#8217;s line of Bath, Body and Foot Care products help maintain and care for the skin from tip to toe.</p>
<p><img src="http://sadiesherbalgarden.com/wp-content/themes/sadiesherbalgarden.com/images/cleopatrabath.gif" alt="" /></p>
<p><small>**IMPORTANT: This information, along with the descriptions used throughout, is for informational purposes only and does not in any way constitute recommendations for medical or psychological treatment. We always recommend that medical and psychiatric conditions be referred to a trained and licensed health care provider.</small></p>
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		<title>Baby Steps</title>
		<link>http://sadiesherbalgarden.com/baby-steps/</link>
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		<pubDate>Wed, 02 Nov 2011 12:48:02 +0000</pubDate>
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		<description><![CDATA[Our line of special care products for those special little people in your life! Baby Powder Soap The gentle scent of baby powder in a glycerin soap. Baby Wash &#038; Shampoo Available unscented or with Baby Powder fragrance. Baby Powder No talc in this powder! Available unscented or with Baby Powder fragrance. Baby Lotion A [...]]]></description>
			<content:encoded><![CDATA[<p>Our line of special care products for those special little people in your life!<br />
<img src="http://sadiesherbalgarden.com/wp-content/themes/sadiesherbalgarden.com/images/babystepspicture.jpg" alt="" /><br />
<strong>Baby Powder Soap</strong><br />
The gentle scent of baby powder in a glycerin soap.</p>
<p><strong>Baby Wash &#038; Shampoo</strong><br />
Available unscented or with Baby Powder fragrance.</p>
<p><strong>Baby Powder</strong><br />
No talc in this powder! Available unscented or with Baby Powder fragrance.</p>
<p><strong>Baby Lotion</strong><br />
A gentle lotion for Baby&#8217;s sensitive skin.</p>
<p><strong>Laundry Soap</strong><br />
Perfect for Baby&#8217;s messiest clothes but has no harsh detergents.</p>
<p><small>**IMPORTANT: This information, along with the descriptions used throughout, is for informational purposes only and does not in any way constitute recommendations for medical or psychological treatment. We always recommend that medical and psychiatric conditions be referred to a trained and licensed health care provider.</small></p>
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